We have always treated the book in an unappreciative and boring manner, projecting onto it all that we endured while learning in schools and universities, to the point where just the mention of the book causes us to feel uncomfortable and bored.
We often think of a self-care routine as a simple luxury in our lives, but much of what we do to take care of ourselves is a necessity for our mental well-being, and we should treat it as a constant element of our routine.
We meet in our daily lives some people who are overcome by melancholy and pessimism, who only see the dark side of life, and we begin to wonder what these people suffer from and how they should be dealt with.