That day, I made a mistake by not turning off my phone while I was working. I didn't want to answer the phone because the caller was a prosecutor, but it did distract me.

First off, I would like to get something off my chest. Until a few weeks ago, I was making a grave mistake: being envious. I was envious every time I witnessed someone reaching a goal I had set for myself or realizing a dream I had longed for. .. more..

You might think you're multitasking successfully, but you're actually juggling between these tasks. So, learn how to make this task-switching more efficient and productive.

We assume that a good night's sleep starts when we turn off the lights, but getting seven to eight hours of rest goes beyond the idea of sleep and deep breathing. Our routine can positively impact our resting hours more than anything that may .. more..

Sometimes, we wish to add one hour to the day to finish the accumulated work, and we constantly repeat, “There is not enough time,” “I did not find time to implement the matter.” However, in reality, we have .. more..

Yesterday morning, I woke up excited to start the day. I jumped out of bed, went for a long walk, and then had some oatmeal. Time passed quickly until it was noon.

You wake up energized every day, but your energy decreases as you go about your day, complete tasks, and interact with people. You become less effective at whatever task you are supposed to be performing, and you need more energy. .. more..

"Procrastination depends on our ability to deceive ourselves," said the British political scientist and author Dr. Timothy Beshel.

Do you have a list of priorities or goals you want to achieve this year? Do you find it difficult to accomplish? Dividing the time may be helpful in solving this problem. It certainly helped me, and I am no different from you. .. more..

Maintaining balance in all aspects of life is necessary to enjoy better health, feel happier and satisfied, and achieve more success; however, achieving life balance for many is challenging and incomprehensible. .. more..

We often recharge our mobile phones when they run out of charge and refuel our cars when they empty their tanks, but sometimes we forget to take a break and renew our most precious possessions: our bodies and brains. .. more..