Most people gauge their understanding and connection with themselves and their interaction with others by the number of friends and followers they have on social media. Nowadays, people care more about their online presence on social .. more..

We all strive for self-improvement, but often we don't know where to begin. If you're seeking a way to reach your goals or enhance aspects of your life, journaling can be an outlet to help you identify areas of struggle and track progress in .. more..

Dictionary.com defines a habit as: "an acquired behavior pattern regularly followed until it has become almost involuntary." In other words, at first, you choose the habit of your own free will and make an effort to practice it, and then .. more..

Your habits comprise a significant portion of your daily behavior and are a key factor in determining your life quality. Given their significance, let's discuss some of your worst habits and how to break them. .. more..

Making decisions has always been challenging for me. I was jealous of people who could do it without spending a lot of time carefully weighing the advantages and disadvantages of each option. Such people are compelled by life to make the .. more..

J.K. Rowling, the author of the Harry Potter series, had a period in her life when she struggled to raise her daughter and was dependent on social welfare.

In 1996, social psychologist and expert on self-control Roy Baumeister conducted a study that completely changed psychology. Some individuals were brought into a room that smelled strongly of freshly baked candies. .. more..

Something happened to me in 2012. I caught fire. Not literally, but most definitely metaphorically. Back then, I was a floundering young professional with a finance degree, crushing debt.

About 10 years ago, Google launched the Aristotle project, an initiative to identify the ideal team's qualities, inspired by Aristotle's famous quote, “The whole is greater than the sum of its parts.” According to the re: .. more..

Self-confidence is about knowing one's self-worth and complete confidence in oneself, which is what most confident people usually refer to when discussing confidence. Showing confidence is useful in different areas of a man's life. .. more..

When you heard this question, did you feel overwhelmed by those unsettling and puzzling feelings? What does it mean? What qualities fall under the category of strengths? Why do they go by that name? Is it that you're particularly good at .. more..

Last year, I decided to research and write about self-awareness. After looking at many definitions in psychology and sociology, my research led me to Maslow's Hierarchy of Needs.