Contrary to popular belief, effective stress management is not about eliminating adversity, we all know that's impossible; So what can we do?

You often find yourself anxious amid the unstable circumstances that rule today's world. You might dread meetings, especially when your manager emails you to talk. Your mind races, wondering what happened or how you will justify it. .. more..

We often recharge our mobile phones when they run out of charge and refuel our cars when they empty their tanks, but sometimes we forget to take a break and renew our most precious possessions: our bodies and brains. .. more..