According to an Indeed survey of 1,500 employees, burnout is rising. More than 52% of the respondents suffered from fatigue in 2021, which was 43% in a survey conducted by the platform before the (Covid-19) pandemic. .. more..

Student life can be an emotional rollercoaster, mixed with challenges and passion. Academic performance depends on studying, yet it can be stressful and mentally taxing. These pressures can impact both academic progress and general .. more..

It's human nature to compare ourselves to others. We're conditioned from childhood to measure our worth based on external factors: "How do my grades stack up against other students’? How does my bike compare to that kid's?" The .. more..

Self-confidence is the key to our success. Therefore, life coaches frequently ask their clients, "How can you become more confident and overcome anxiety in front of people?" Addressing this question promptly helps us overcome various .. more..

A person’s life begins as an infant, driven only by needs. They spend most of the time sleeping, and if they need something, they wake up and start crying for it—this is the only way to express what they want. .. more..

Life is not a walk in the park but rather a confusing maze. Yet, three functions define us—ones we must be mindful of to live our best, happiest lives, even when the going gets tough.

By nature, humans are social beings. To survive as a species, humans depend on one another. For this reason, it was not unusual that we suffered during the COVID-19 pandemic.

It’s well past midnight. Yet the kids are still caught in the current of endless Reels, scrolling as if time has hit the pause button. By morning, exhaustion shadows their school day—foggy concentration, low energy, and a .. more..

Have you heard of Shiny Object Syndrome? It’s when a person tends to pursue something new, whether an idea, direction or a new goal, instead of focusing on what they are currently doing.

You wake up in the morning, look in the mirror, and think about the achievements you made at the end of the year. 

“My heart is broken" is a phrase that we always say when we feel great pain squeezing our hearts without realizing the truth of the medical roots of this widely circulated sentence.

You may be one of the many who sit behind their desk at work waiting for the time to come for them to go home, can't wait to get in your car and head home, and start living the best part of your day, but unfortunately, you often only have a few hours .. more..