Most people need help with maintaining their motivation to work toward the goals they have set for themselves. We start out enthusiastic and motivated, but our determination gradually wanes, and it may even fade away just a few steps .. more..

Stress and exhaustion are annoying feelings that arise when you have a lot of obligations and demands, a lot of people to please, and so little time to do it all. This is not actually a pleasant or productive state for a human being. .. more..

A year ago, when I turned 34, I walked into my boss's office and told him that I was quitting my job; this was one of the hardest things I have ever done in my life.

Which would you prefer, looking back on a summer picnic with your loved one or using that hand to free your stuck leg following a terrible and traumatic car accident? When humans choose between remembering a happy personal event or a .. more..

We can say with certainty that almost everyone has experienced failure, whether in a test, a job interview, being rejected for a major in college, or at work. Whether we like it or not, failure will always be a necessary and unavoidable .. more..

This week I faced my first setback in motivating my blog's goals. It was an emotionally challenging week. I didn't feel motivated to do anything more than hide inside my shell.